Happy thanksgiving from us, we’re grateful for you and this little space we share together here!  Some years, we feel more grateful than others. some years, we feel more at home within ourselves than others. So if this is one of those years or days you’re not feeling like things are aligned, I am certain […]

Time is such a gift! Reminding myself of how beautiful our world is, and how I want my place in it to be intentional & kind. To trust more than I question, and to love more than I judge. To work more than I wait, and to live more than I work. To give more […]

light-filled reflections 💫 a reminder that we become the words we speak to ourselves; it requires a daily, conscious effort of speaking kindly to our own minds. of knowing how capable we are, how individual we are, how needed we are, how loved we are, how powerful we are, how resilient we are, how beautiful […]

the last few weeks i’ve made a habit of noting every joy in an otherwise-average day. extra blue skies, the way morning light floods into our kitchen, all the ways my body can move and stretch. and by making a choice to really ✨see✨ these gifts, my most regular days feel beautiful and rare. it’s […]

I’ve always believed perspective is power, and when we see movement as JOY rather than dread; as mental medicine rather than mere physical strength; as a giver of life rather than a taker of rest, then we are able to indulge in it free of expectations or excuses. then we are able to move with […]

last night on the phone my dad reminded me to start making a spirit list to keep in my notes — filled with the people, the sounds, the movements, the locations, the foods, the habits & the rituals that bring light within myself. this way, whenever I am feeling deep within the constant overwhelm that […]