last night on the phone my dad reminded me to start making a spirit list to keep in my notes — filled with the people, the sounds, the movements, the locations, the foods, the habits & the rituals that bring light within myself. this way, whenever I am feeling deep within the constant overwhelm that is often day to day life, I can go to my list and act on something as small as playing my favorite song or as big as planning a trip someplace. maybe it’s putting my feet in the water or stretching my body or doing my long skincare routine. it’s called a spirit list because everything on it gives us light & fuel to serve ourselves and inevitably best serve others <3 here’s to that fam.