Finding motivation to work out can feel exhausting between #momlife and work life, BUT I always feel sooo much happier + healthier + all the things after a good sweat. Plus, it helps my migraines significantly, which pushes me to squeeze in something at least 3-4 days a week. A few years ago, I focused […]

Who else is in a post-holiday rosé coma?! But really… #momlife + the fourth resulted in a few too many glasses of my favorite drink. I partnered with Lolë to hit the reset button today with a long run along my favorite trail in LA. I’ve also been incorporating a lot more yoga into my wellness routine […]

Let’s work my BUMP! A lot of you have asked about my pregnancy workout routine. Truthfully, my workouts continue to change as my body changes. One week I’ll feel like superwoman, still able to comfortably run a few miles… and the next, I’m quite literally toppling over in an attempt to do a simple squat. […]

I tried pre-natal yoga for the first time last week, and let’s just say… I’m going to need a lot more sessions pre-due date. My attempt to stretch and move and BREATHE wasn’t stellar at seven months pregnant. Fortunately, I still have time to prep for the big day. Instructor Chelsea Rothert is a pregnancy […]

I worked with The Chalkboard Mag on this endorphin-building routine. Go after your light… STRETCH | Begin with five minutes of stretching, focusing on your quads, calves and ankles. Hopping in place for 30 seconds also helps to loosen up your body. STEP | Kick off your stairs workout at a slow and steady pace. […]

JUMP ROPE IN PLACE | Begin with a minute of traditional jump roping. This will warm up your body while challenging your mind to get out of its sluggish state. LATERAL JUMPS | Place the rope in the shape of a wide ‘U’ on the ground. Begin with your feet just outside the rope, with […]