For my latest monthly collaboration with The Chalkboard Mag, I teamed up with the healthy babes behind Mindfuel Wellness to share five moves we can all do everyday. The Chicago-based duo proved to me a little movement can change my state of mind… Note: Begin and end with stretches that engage your back, core + […]

My monthly writeup for The Chalkboard Mag breaks down my favorite bands workout, alongside my trainer Mike Alexander. I used a medium-strength resistance band for these exercises but use whatever you’re comfortable with. More resistance = more intensity! BICEPS | Begin in a standing position with your feet a few inches apart. Stand on the center […]

Begin and end your session with a few minutes of meditation.  CAT + COW | Begin on all fours. While taking deep breaths in and out, round out your shoulders and tuck in your neck. Then arch your back and come to a neutral spine.  Repeat for ten breaths.  SUNBIRD REACH | Remain on all fours — this […]

Try combining short runs with plyometric exercises, pilates and even yoga. The unlikely combo builds lean muscle and is always welcoming for both my mind and body! Run | Begin your workout with a half-mile run outdoors, at a pace that’s both comfortable and challenging for you. The goal here is to warm up your […]

  Note: Do 3 sets of each exercise for a full workout. Partner Planks | Begin in a plank position, facing each other. Using opposite hands, squeeze your core and give your partner a ‘high-five.’ Continue to alternate hands for a total of 15 reps on each side. Love Leg Lifts | One partner starts […]

  Note: Do three sets of each exercise for a full workout.  LEG LIFTS FROM PLANK | Get into a side plank position, keeping your body raised off the ground. Lift your outside leg toward the ceiling. Repeat 20 times on each side. SINGLE LEG EXTENSION | Begin on all fours, with your knees placed […]