Finding motivation to work out can feel exhausting between #momlife and work life, BUT I always feel sooo much happier + healthier + all the things after a good sweat. Plus, it helps my migraines significantly, which pushes me to squeeze in something at least 3-4 days a week.
A few years ago, I focused on changing my mindset around working out. Rather than looking at it as an “I have to do,” I started to view it as an “I want to do.” Exercising is fuel for my mind, my body, and ultimately my mood — and when I remind myself of that, it feels like something I really look forward to. So, if you’re struggling to find some motivation, here are some things I do when I need a boost!