JUMP ROPE IN PLACE | Begin with a minute of traditional jump roping. This will warm up your body while challenging your mind to get out of its sluggish state.

LATERAL JUMPS | Place the rope in the shape of a wide ‘U’ on the ground. Begin with your feet just outside the rope, with one foot slightly off the floor. Jump to the other side, ending in the same position you started in. Repeat this for a minute.

LATERAL HOPS | Slide both sides of the rope in, so it’s nearly touching. Quickly hop back and forth over the rope for a minute.

SQUAT JUMPS | This part of the routine is aimed at working your bum. Jump rope regularly, while adding a deep squat each time you hit the floor. Hold the squat position for a few seconds before lifting off the ground again. Repeat 15 times.

LUNGE JUMPS | Jump rope regularly for a minute, while adding a lunge to each hop! Meaning, you’ll begin in a lunge position and switch sides as you’re airborne each time. Note: if this is too tricky for you, simply run in place with your jump rope for a minute. 

Leggings + Bra + Top: Lulu Lemon | Shoes: Nike | Jump Rope: xx