Wellness

Daily habits become weekly routines become monthly patterns become yearly attitudes become who you are today and who you will evolve to be… I recently spent a night away from home, after months of feeling overwhelmed and out of my groove. Just one day away focused on creating new systems for myself in this season […]

Taking care of my body this pregnancy has felt a lot more intuitive compared to my first — it feels less terrifying that i’ll get something wrong, and overall I feel more deeply in tune with what my body is asking for and leaning into that. I wanted to share some of the vitamins, nutrients […]

Hi online fam. I am sending you so much light and positivity during this time, and I truly hope you have noticed all kinds of silver linings during such a strange time. I have appreciated every bedtime story with Ev, every home dinner date with Jake, and every morning workout with each of you!  I […]

Thank you, Aera, for partnering with me on this post. I always say the best kind of medicine is self-medicine. Prioritizing time at home to just be with yourself — thinking, writing, stretching, meditating, praying, running — indulging in 30-minutes of whatever your kind of me time is. Sometimes it’s easier to carve out that time […]

I think every mom can agree sleep is never the same once you have a child. It’s not because mine is up all night (thank goodness), but it’s more the worrying that keeps me up. My mom used to warn me of this, and I thought she was crazy. But now… well, now I get […]

Finding motivation to work out can feel exhausting between #momlife and work life, BUT I always feel sooo much happier + healthier + all the things after a good sweat. Plus, it helps my migraines significantly, which pushes me to squeeze in something at least 3-4 days a week. A few years ago, I focused […]