A lot of you have been asking for another food diary, so here’s a breakdown of what I shared on Instagram recently — from a typical weekday. I don’t eat the same thing everyday, but I follow a similar routine. Overall, I stick to my nutritionist’s guidance (@bewellbykelly on IG), and load up on healthy […]

By far, some of the most common messages I get from this beautiful community are centered around my health + workouts + food choices. I always want to respond with something meaningful and useful, but I struggle with keeping up with your notes. SO, I thought this post, (and this one and this one) would […]

I live for the weekends (UM, hello giant glass of wine on a Friday night). But that also means I need to really pull myself together come Sunday, so I set the tone for a happy week. That’s why I prioritize my self-care Sunday — because it kickstarts productivity and allows me to hit the […]

Between running after the baby, endless meetings and making time family and friends, my life is always go go go – just the way I like it! So many of you have been asking about my diet in between all those busy moments. I don’t follow a classic diet – I find them so restrictive! […]

Who else is in a post-holiday rosé coma?! But really… #momlife + the fourth resulted in a few too many glasses of my favorite drink. I partnered with Lolë to hit the reset button today with a long run along my favorite trail in LA. I’ve also been incorporating a lot more yoga into my wellness routine […]

This post is in partnership with The US Highbush Blueberry Council and Simply Inc.  Babies, beanies and blueberries… does life get cozier?! This month has been so busy between work projects and prepping for Ev’s first Christmas. We’re indulging in allll the firsts — from a trip to see Santa, to hanging his first ornament, […]