HEY NEW MAMAS! The last word any mom wants to hear is diet. Seriously, it should be forever deleted from your vocabulary (even if you aren’t a mom). Motherhood is a mega transition, both emotionally and physically, and I think we’re all looking for natural ways to boost our milk supply. Post-pregnancy nutrition is something SO […]

I am falling in love with summertime smoothies alllll over again this year, and I’ve got three new recipes I know you’ll want! This first recipe is especially great for new mamas who are nursing. I abruptly hit a milk low last week, so I was constantly stuffing my face with every food (and herbal […]

I’ll do just about anything to make chocolate ‘healthy’ for me. Wouldn’t you?! So I’m excited to share these cocoa breakfast bars that are packed with nutrients and feel like a sweet treat. The added raspberries make this recipe perfect for springtime! The bars are super simple to make, and they don’t require any crazy […]

I finally jumped on the smoothie bowl bandwagon, and I am THRILLED. Seriously, what took me so long?! Something about a colorful morning treat makes me giddy. I’ve always been a smoothie lover, but turning it into a celebratory bowl takes it to a whole new level. Plus, it’s super filling! I always like to […]

Let’s work my BUMP! A lot of you have asked about my pregnancy workout routine. Truthfully, my workouts continue to change as my body changes. One week I’ll feel like superwoman, still able to comfortably run a few miles… and the next, I’m quite literally toppling over in an attempt to do a simple squat. […]

This Valentine’s Day is a special one. It will be just the two us, one last time, selfishly indulging in a cozy night in. This time next year, we’ll probably be celebrating over spit-up and sweet babbles from our little babe. How life changes… If I’m being honest, there’s a small part of me that’s […]