ending this week with a renewed perspective on the importance of self-care 💧 after an incredibly run-down end of 2021 and beginning of 22, I needed to go back to practicing what I always encourage others to do — to slow down when necessary, to move my body, to drink my water, to speak kindly to myself, to eat good foods and get enough sleep. to know that our bodies cannot care for all of the beautiful responsibilities we have in this life, when we do not first take care of ourselves.

so to those of you running, rushing, maybe worrying — be still tonight before bed and remind yourself to take moments of pause in your day tomorrow, and infinitely.