Jet Lag Hacks

Over the years I’ve developed my tried and true routine that makes me feel refreshed and ready to go after a long travel day. I travel so much for work that I’ve got this on autopilot! Sometimes it’s a little extra (lol) but honestly this routine = zero jet lag!

• Jump into the location’s time zone – I try to get my internal clock on my current time zone straight away. This might mean staying up as long as possible so I can go to bed at a reasonable hour for the location.

• Unpack & organize **first thing**. Something about getting organized helps me feel more at ease + rested. Tip: travel on hangers & bring a mini steamer. Unpacking is SO satisfying when you travel with everything already on hangers, I love these thin ones for travel. I pack everything else in these Calpack Packing Cubes so I can easily put them away in drawers. I always give myself two outfit options for each day or event in case I spill or don’t feel 100% in something. This method helps me to not overpack and simply the entire process (especially if you suffer from decision fatigue like I do).

• Use a hanging toiletries kit for ease – I keep this toiletry case packed with my essentials so I just grab it before a trip.

• Drink more water than on average so I stay hydrated, this is especially important after a long flight!
• Stay on top of vitamins & probiotics just as I would at home. Keeping up with my wellness routines when I travel has been a game changer for dealing with jet lag. I love this vitamin case for keeping everything organized while I travel.

• Do a quick shower to reset and feel refreshed – after I unpack this is the first thing I do!
• Step out and get fresh air.
• Move your body **day one**. This is my #1 hack!

• Peppermint and/or magnesium tea before bed. This is another routine I do at home that I never skip while traveling. I love this magnesium powder in hot water as a tea before bed.
• And ofc Summer Fridays Jet Lag Mask!! There is nothing better for dry, dehydrated skin post flying.