Wellness

I think every mom can agree sleep is never the same once you have a child. It’s not because mine is up all night (thank goodness), but it’s more the worrying that keeps me up. My mom used to warn me of this, and I thought she was crazy. But now… well, now I get […]

Finding motivation to work out can feel exhausting between #momlife and work life, BUT I always feel sooo much happier + healthier + all the things after a good sweat. Plus, it helps my migraines significantly, which pushes me to squeeze in something at least 3-4 days a week. A few years ago, I focused […]

A lot of you have been asking for another food diary, so here’s a breakdown of what I shared on Instagram recently — from a typical weekday. I don’t eat the same thing everyday, but I follow a similar routine. Overall, I stick to my nutritionist’s guidance (@bewellbykelly on IG), and load up on healthy […]

By far, some of the most common messages I get from this beautiful community are centered around my health + workouts + food choices. I always want to respond with something meaningful and useful, but I struggle with keeping up with your notes. SO, I thought this post, (and this one and this one) would […]

You know it’s going to be a good week when STUFFING is involved. I am (obviously) already prepping for my food coma, and the table of pies that my in-laws promise year after year. BUT, in case you’re looking to offset those incredibly delish indulgences, I rounded up my favorite Thanksgiving recipes that are on […]

I live for the weekends (UM, hello giant glass of wine on a Friday night). But that also means I need to really pull myself together come Sunday, so I set the tone for a happy week. That’s why I prioritize my self-care Sunday — because it kickstarts productivity and allows me to hit the […]