Wellness

A lot of you have been asking for another food diary, so here’s a breakdown of what I shared on Instagram recently — from a typical weekday. I don’t eat the same thing everyday, but I follow a similar routine. Overall, I stick to my nutritionist’s guidance (@bewellbykelly on IG), and load up on healthy […]

By far, some of the most common messages I get from this beautiful community are centered around my health + workouts + food choices. I always want to respond with something meaningful and useful, but I struggle with keeping up with your notes. SO, I thought this post, (and this one and this one) would […]

You know it’s going to be a good week when STUFFING is involved. I am (obviously) already prepping for my food coma, and the table of pies that my in-laws promise year after year. BUT, in case you’re looking to offset those incredibly delish indulgences, I rounded up my favorite Thanksgiving recipes that are on […]

I live for the weekends (UM, hello giant glass of wine on a Friday night). But that also means I need to really pull myself together come Sunday, so I set the tone for a happy week. That’s why I prioritize my self-care Sunday — because it kickstarts productivity and allows me to hit the […]

Between running after the baby, endless meetings and making time family and friends, my life is always go go go – just the way I like it! So many of you have been asking about my diet in between all those busy moments. I don’t follow a classic diet – I find them so restrictive! […]

Who else is in a post-holiday rosé coma?! But really… #momlife + the fourth resulted in a few too many glasses of my favorite drink. I partnered with Lolë to hit the reset button today with a long run along my favorite trail in LA. I’ve also been incorporating a lot more yoga into my wellness routine […]